Weigh In record (no journal entry) for 19 February 2020
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204.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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2727 kcal
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Fat: 110.71g | Prot: 120.15g | Carb: 348.67g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Tillamook Oregon Dark Cherry Yogurt, Cheddar Cheese, Thomas' Mini Bagels - Plain, Scrambled Egg (Whole, Cooked), Butter (Salted). Dinner: Papa Murphy's Pizza Cowboy Original Crust Pizza (Family), Girl Scout Cookies Peanut Butter Patties, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Framani Wild Mushroom Risotto, Pulled Pork. Snacks/Other: Dole Bananas, Dole Bananas, Nutella Hazelnut Spread, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Mango. more...
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3618 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Standing - 3 hours. more...
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losing 4.2 lb a week
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