Weigh In record (no journal entry) for 03 April 2013
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225.0 lb
Lost so far: 47.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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995 kcal
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Fat: 21.48g | Prot: 138.73g | Carb: 65.73g.
Breakfast: Medifast Hot Cocoa, Kirkland Signature Real Eggs. Lunch: Medifast Homestyle Chili. Dinner: Beef Steak (Lean Only Eaten), Endive, Chicory, Escarole or Romaine Lettuce, Red Tomatoes, Kroger Leafy Romaine. Snacks/Other: Beef Steak (Lean Only Eaten), Endive, Chicory, Escarole or Romaine Lettuce, Kroger Leafy Romaine, Medifast S'more Crunch Meal Bar, Medifast Honey Mustard Pretzel Sticks. more...
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3301 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
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losing 21.0 lb a week
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