Weigh In record (no journal entry) for 02 April 2013
|
228.0 lb
Lost so far: 44.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2013:
|
894 kcal
|
Fat: 20.35g | Prot: 125.38g | Carb: 63.47g.
Breakfast: Medifast Vanilla Pudding, CytoSport 100% Whey Protein - Vanilla. Lunch: Medifast Homestyle Chili. Dinner: Kroger Leafy Romaine, Red Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Beef Steak (Lean Only Eaten). Snacks/Other: Medifast Strawberry Crunch Bar, Medifast Peanut Butter Crunch Bar. more...
|
|
3345 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doakrh's weight history
|