Weigh In record (no journal entry) for 03 April 2013
|
234.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2013:
|
932 kcal
|
Fat: 36.24g | Prot: 65.56g | Carb: 89.87g.
Breakfast: Ideal Protein Wildberry Yogurt Drink Mix. Lunch: Zucchini, Tillamook Extra Sharp Cheddar Cheese, Red Salsa, Extra Virgin Olive Oil, Master's Touch VineSweet Mini Peppers, Onions, Mushrooms, Egg White, Ideal Protein Protein Fine Herbs & Cheese Omelet Mix. Dinner: Great Grains Raisin, Dates & Pecans Cereal, Honey Yogurt. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
POWENCH's weight history
|