Weigh In record (no journal entry) for 19 February 2020
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168.9 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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2495 kcal
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Fat: 96.11g | Prot: 194.54g | Carb: 221.71g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Costa Galletas de Soda Line, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Costa Doblon, Costa Cereal Bar Choco Cereal, Fuchs Pan Molde Integral, Plátano. Lunch: Bistec de Res, Hecho en Casa Humita. Dinner: Great Value Mantequilla de Mani, Loncoleche Yoghurt Protein , Huevo, Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Emilie Barra de Cereal, Costa Cereal Bar Choco Cereal, Unimarc Atún Lomitos en Agua, Colun Queso Ranco Laminado. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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