Weigh In record (no journal entry) for 18 February 2020
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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2376 kcal
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Fat: 84.59g | Prot: 195.65g | Carb: 217.98g.
Breakfast: Soprole Yoghurt Batido Protein +, Sopraval Pechuga de Pavo Cocida, Costa Galletas Soda Line, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Calzones Rotos, Fuchs Pan Molde Integral, Plátano. Lunch: Unimarc Queso Mantecoso Laminado, Huevo Revuelto, Kupiec Galletas de Arroz Tradicionales, Hecho en Casa Humita. Dinner: Quaker Avena Instantánea, Pure Protein Bar Chocolate Peanut Butter, San Jose Jurel al Natural. more...
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gaining 9.3 lb a week
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greck_ironside's weight history
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