Weigh In record (no journal entry) for 18 February 2020
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162.0 lb
Lost so far: 30.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1870 kcal
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Fat: 46.92g | Prot: 62.65g | Carb: 304.96g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Silk Pure Almond Milk - Unsweetened Original, Blueberries, Trader Joe's Organic Flaxseed Meal, Quaker Old Fashioned Oats, Quaker Simply Granola Oats, Honey & Almonds. Lunch: Potato French Fries, Whole Wheat Bread, Yves Veggies Meatless Deli Ham, Cooked Asparagus (from Fresh). Dinner: Kula Maui Takuan, Asparagus, Brown Rice, Tuna in Water (Canned). Snacks/Other: Russell Stover Assorted Fine Chocolates (4), Healthy Choice Organic Fudge Bars, Pear. more...
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losing 7.0 lb a week
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