Weigh In record (no journal entry) for 10 February 2020
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264.0 lb
Lost so far: 4.4 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1370 kcal
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Fat: 22.00g | Prot: 95.00g | Carb: 211.00g.
Breakfast: Country Farms 1% Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Country Farms 1% Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Dinner: Yoplait Simply Go-Gurt Strawberry, Kroger Low Fat Cottage Cheese. more...
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gaining 0.2 lb a week
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