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Lotus1970
Journal
18 Feb 20
Lotus1970's Journal, 18 February 2020
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Weigh In record (no journal entry) for 18 February 2020
127.6 lb
Lost so far:
5.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2020:
1293 kcal
Fat: 56.76g | Prot: 77.27g | Carb: 121.19g.
Breakfast:
365 Organic Steel Cut Oats, President Feta Cheese, Egg, Starbucks Espresso Shot, Whole Milk.
Lunch:
Chicken Noodle Soup (Home Recipe), Whole Wheat Bread.
Snacks/Other:
Jif Extra Crunchy Peanut Butter, King's Choice Smoked Gouda Cheese, Granny Smith Apples, Trader Joe's Manuka Honey.
more...
1415 kcal
Activities & Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes.
more...
steady weight
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