Weigh In record (no journal entry) for 19 September 2010
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123.2 lb
Lost so far: 8.2 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2010:
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1024 kcal
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Fat: 16.35g | Prot: 59.65g | Carb: 161.33g.
Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Fat Free Milk Grade A Vitamin A&D, Blueberries. Lunch: One Dish Favorites Five Cheese Rigatoni, Carrots. Dinner: Broccoli, Carrots, Light Mayonnaise, Organic Tomato Ketchup, healthy whole grain plus bread, Extra Lean Ground Turkey Breast. more...
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1546 kcal
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Activities & Exercise:
Exercise machine (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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