Weigh In record (no journal entry) for 02 April 2013
|
278.8 lb
Lost so far: 36.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2013:
|
2827 kcal
|
Fat: 134.13g | Prot: 126.59g | Carb: 267.14g.
Breakfast: Bananas , Bananas . Lunch: Green Peas, Green Peppers, Red Onions, Bacon, Black Olives, Green Olives, Creamy Ceasar Dressing, Romaine, Spinach. Dinner: Lean Ground Turkey, Original Barbecue Sauce, Milk (Nonfat) . Snacks/Other: Creamy Peanut Butter, Snack Cracker. more...
|
|
4674 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|