Weigh In record (no journal entry) for 19 September 2010
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232.5 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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2212 kcal
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Fat: 64.02g | Prot: 128.30g | Carb: 311.11g.
Breakfast: YoPlus - Vanilla, Banana. Lunch: Chicken Slider. Dinner: Fancy Shredded Cheddar, Low Carb Low Fat Wraps, Low Moisture Part-skim Mozzarella Cheese Slices, Crunchy Peanut Butter. Snacks/Other: Figs, Figs, Banana. more...
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2957 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 23 minutes, Sleeping - 9 hours. more...
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gaining 3.5 lb a week
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