Weigh In record (no journal entry) for 19 September 2010
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191.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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1055 kcal
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Fat: 39.56g | Prot: 51.78g | Carb: 141.04g.
Breakfast: Low Fat American Cheese, Pineapple, 1% Fat Milk, Original Cereal. Dinner: lemon pie, Cooked Turnip, cabbage, carrot, potato, beef, Chicken breast. more...
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2435 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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tharding's weight history
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