Weigh In record (no journal entry) for 18 February 2020
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145.9 lb
Lost so far: 4.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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2004 kcal
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Fat: 81.91g | Prot: 72.70g | Carb: 247.65g.
Breakfast: Peanut Butter Sandwich, Cooked Vegetables (Fat Not Added in Cooking), Ceres Choco Topping, Peanut Sauce. Lunch: Sweet and Sour Sauce, Fish Cake or Patty. Dinner: Fried Egg, Indomie Mi Goreng Jumbo. more...
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losing 7.7 lb a week
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