Weigh In record (no journal entry) for 18 September 2010
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150.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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1238 kcal
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Fat: 50.11g | Prot: 38.71g | Carb: 163.70g.
Breakfast: Mini Vanilla Sparkle Doughnuts, coffee. Lunch: water, Tamale Soup. Dinner: water, asparagus, palermos, butter. Snacks/Other: pretzels, graham crackers, party mix. more...
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2100 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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