Keddie's Journal, 16 February 2020

205.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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3170 kcal

Fat: 126.06g | Prot: 145.20g | Carb: 378.88g.   Breakfast: Cream Cheese , Thomas' Mini Bagels - Plain, Whole Milk, General Mills Cinnamon Toast Crunch Cereal, General Mills Cinnamon Toast Crunch Cereal, Whole Milk, General Mills Cinnamon Toast Crunch Cereal, General Mills Cinnamon Toast Crunch Cereal, Premier Nutrition High Protein Shake - Chocolate. Lunch: Sbarro Spaghetti with Chicken Parmesan. Dinner: Signature Cafe Pasta Rigatoni Ala Bolognese, Signature Cafe Pasta Rigatoni Ala Bolognese, Pizza with Meat. Snacks/Other: Hormel Original Pepperoni Slices, Austin Toasty Crackers with Peanut Butter (39g), Nutella Hazelnut Spread, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...

2365 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...