Weigh In record (no journal entry) for 16 February 2020
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193.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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2339 kcal
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Fat: 112.32g | Prot: 113.21g | Carb: 220.79g.
Breakfast: Coffee with Cream, Chobani Less Sugar Greek Yogurt Gili Cherry. Lunch: Coffee with Cream, Bacon, Whole Wheat Bread, Scrambled Egg . Dinner: Mashed Potato, Key Lime Pie, Broccoli , Steak. Snacks/Other: Chocolate Sandwich Cookies (with Extra Creme Filling) , Blue Diamond Almond Breeze Chocolate Milk, Calavo Avocado, Chicken Salad, Market Pantry Banana Chips, Philippine Brand Dried Mangoes. more...
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losing 0.9 lb a week
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