Keddie's Journal, 01 April 2013

279.2 lb Lost so far: 35.8 lb.    Still to go: 79.2 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 87.56g | Prot: 133.95g | Carb: 248.13g.   Breakfast: Bananas. Lunch: Light Mayonnaise, 12" Black Forest Ham. Dinner: Milk (Nonfat) , Original Barbecue Sauce, Lean Ground Turkey. Snacks/Other: Snack Cracker, Creamy Peanut Butter. more...

3883 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...