Weigh In record (no journal entry) for 13 February 2020
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188.5 lb
Lost so far: 47.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1841 kcal
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Fat: 43.81g | Prot: 84.96g | Carb: 259.22g.
Breakfast: Äpfel, Aldi Basismüsli, Naturjoghurt, Laugenbrezeln, Ehrmann High Protein. Dinner: Gemischter Salat mit Dressing, Sera Turşu, Demeter Veganer Linseneintopf. Snacks/Other: Seeberger Mandeln. more...
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gaining 2.1 lb a week
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