Weigh In record (no journal entry) for 18 September 2010
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123.6 lb
Lost so far: 7.8 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 September 2010:
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1048 kcal
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Fat: 15.66g | Prot: 66.84g | Carb: 162.86g.
Breakfast: Blueberries, Fat Free Milk Grade A Vitamin A&D, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. Lunch: Chicken Parmesan, Carrots, healthy whole grain plus bread. Dinner: Extra Lean Ground Turkey Breast, healthy whole grain plus bread, Organic Tomato Ketchup, Light Mayonnaise, Carrots, Strawberries. more...
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1639 kcal
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Activities & Exercise:
Exercise machine (fast) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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