Weigh In record (no journal entry) for 01 April 2013
|
247.4 lb
Lost so far: 0.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2013:
|
938 kcal
|
Fat: 35.05g | Prot: 59.67g | Carb: 101.08g.
Breakfast: Quaker Instant Oatmeal - Original, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Nabisco Premium Saltine Crackers Rounds with Whole Grain, Strawberries, Tuna Fish Salad, Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil. Dinner: Butterball Boneless Turkey Breast Roast, Cooked Kale (from Fresh), Potato Salad. Snacks/Other: Publix Red Seedless Grapes. more...
|
|
3657 kcal
|
Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 20 minutes, Desk Work - 7 hours and 40 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbe's weight history
|