Weigh In record (no journal entry) for 01 April 2013
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212.5 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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2981 kcal
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Fat: 75.54g | Prot: 231.38g | Carb: 362.29g.
Breakfast: Boiled Egg, Dried Prune, Milk (Nonfat), Oats. Lunch: Bell Peppers, Extra Virgin Olive Oil, Spinach, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Broccoli. Dinner: Lentils, Pork (Lean Only Eaten). Snacks/Other: banana, no fat milk, protein powder, banana, no fat milk, protein powder, banana, no fat milk, protein powder, Almonds, Carrots, Netto 80% dark chocolate, Member's Mark Omega 3 Fish Oil (1000 mg), Grapefruit. more...
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losing 3.4 lb a week
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