Weigh In record (no journal entry) for 15 February 2020
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207.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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2183 kcal
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Fat: 111.45g | Prot: 93.10g | Carb: 210.37g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Burgerville Fried Egg (1), Cheddar Cheese, Kirkland Signature Adult Multivitamin Gummies, Kirkland Signature Adult Gummies Calcium, Franz Cannon Beach Milk & Honey Bread, Butter (Salted). Lunch: Tyson Foods Fully Cooked Crispy Chicken Strips. Dinner: Signature Cafe Pasta Rigatoni Ala Bolognese, Framani Wild Mushroom Risotto , Outback Steakhouse Side Bread & Butter. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Peanut Butter Filled Pretzels. more...
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4221 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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