|
Not bad for a couple of weeks of cold and no workouts - just walks
|
122.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2020:
|
1833 kcal
|
Fat: 64.43g | Prot: 82.88g | Carb: 199.32g.
Breakfast: Tesco Finest British Cumberland Pork Sausages, Tesco Bacon, Fried Egg with Fat. Lunch: Tesco Iced Coffee Cake, Asda Gluten Free Pasta. Dinner: Minced Beef (95% Lean / 5% Fat), Tesco Gluten Free Pasta, Dolmio Sauce For Meatballs Tomato & Garlic. Snacks/Other: Gin, Oatly Oat Milk, Anchor Butter, Tesco All Butter Scones. more...
|
losing 0.1 lb a week
|
 Comments
Sometimes the body needs to rest.
15 Feb 20 by member: Anne_145
|
Thank you. Last year was a struggle. Just get frustrated when can’t do some proper exercise.
15 Feb 20 by member: mhairinic
|
Your weight seems to be stable so that is a bonus.
16 Feb 20 by member: Anne_145
|
Thanks, yes pretty stable but got a few pounds to shift. I’ll get there...
18 Feb 20 by member: mhairinic
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mhairinic's weight history
|