Weigh In record (no journal entry) for 15 February 2020
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129.9 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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1844 kcal
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Fat: 44.34g | Prot: 81.49g | Carb: 288.55g.
Breakfast: 귤, 바나나, 혼합 견과류, 곶감, 체리, 매일유업 매일우유 멸균, Wasa Whole Grain Crispbread, 삶은 계란흰자. Lunch: 찐만두 (고기류나 해물속), 단무지, 김치, 칼국수. Dinner: 레드 식사용 와인, 곶감, 소고기 육포, 체리, 단감, 혼합 견과류, 연어 사시미. Snacks/Other: 매일유업 매일우유 멸균, 강냉이, 유과, 물. more...
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1838 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Cooking - 15 minutes, Showering - 20 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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hobodon (호주부)'s weight history
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