Weigh In record (no journal entry) for 14 February 2020
|
206.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2020:
|
3473 kcal
|
Fat: 136.11g | Prot: 150.90g | Carb: 430.16g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Tillamook Oregon Dark Cherry Yogurt, Quaker Life Cereal - Original, Scrambled Egg (Whole, Cooked) , Cheddar Cheese, Franz Cannon Beach Milk & Honey Bread, Kirkland Signature Adult Gummies Calcium, Butter (Salted). Lunch: Juanita's Foods Tortilla Chips, Pulled Pork. Dinner: DiGiorno Rising Crust Pizza - Hawaiian Style, Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: Nutella Hazelnut Spread, Austin Toasty Crackers with Peanut Butter (39g), Mango, Kirkland Signature Peanut Butter Filled Pretzels, Gallo Salame Italian Dry Salame, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Mango. more...
|
|
2571 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Standing - 3 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|