Weigh In record (no journal entry) for 14 February 2020
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181.7 lb
Lost so far: 3.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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2821 kcal
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Fat: 221.13g | Prot: 114.10g | Carb: 107.93g.
Breakfast: Fried Egg, Oscar Mayer Traditional Bacon. Lunch: Deli Turkey or Chicken Breast Meat, Dry Roasted Peanuts (with Salt), Cheddar Cheese. Dinner: American Heritage Cheddar Shredded Cheese, Macaroni or Noodles with Cheese (Canned), Creme Brulee, Ranch Salad Dressing, Mixed Salad Greens, Dinner Rolls, Cooked Asparagus (Fat Added in Cooking), Butter, Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Steak (Lean and Fat Eaten). Snacks/Other: Snak Club Raw Almonds, Bullet Proof Coffee. more...
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steady weight
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