Weigh In record (no journal entry) for 14 February 2020
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158.4 lb
Lost so far: 18.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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1225 kcal
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Fat: 54.98g | Prot: 60.32g | Carb: 155.88g.
Breakfast: D's Naturals No Cow Bar - Lemon Meringue Pie. Lunch: Olive Oil, Glory Foods Kale Greens, Souper Salad Red Onions, Harris Teeter Blueberries, Ocean Spray Craisins Dried Cranberries, Walnuts, Walnuts, Ocean Spray Craisins Dried Cranberries, Harris Teeter Blueberries, Souper Salad Red Onions, Glory Foods Kale Greens. Snacks/Other: No Cow Peanut Butter Chocolate Chip Bar. more...
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1972 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 minutes, Running - 6/mph - 18 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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