Revaudrey's Journal, 19 February 2020

158.2 lb Lost so far: 18.4 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 53.69g | Prot: 64.45g | Carb: 134.16g.   Breakfast: No Cow Chunky Peanut Butter Bar. Lunch: Dannon Two Good Vanilla Greek Yogurt, Mixed Salad Greens, Vinaigrette Dressing, Berries, Oranges. Dinner: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Au Bon Pain Chicken Vegetable Stew (Medium). more...

2072 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 17 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...