Siegels's Journal, 01 April 2013

143.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2890 kcal

Fat: 85.98g | Prot: 233.97g | Carb: 213.48g.   Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Sliced Ham (Extra Lean), Hard Roll, Grapes. Dinner: Olive Oil, Sweet Potato, Roasted Almonds, Broccoli, Spinach Salad, Chicken Breast. Snacks/Other: Draught, Chicken Wing, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. more...

2818 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 12 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours and 41 minutes, Sleeping - 13 hours. more...