|
It’s official. I’m out of my 200s. After 5 years. Still gotta keep on going!! 74 more lbs to go!!!
And this week I ate 1500 calories per day instead of 1200. It was an experimentation week. Excited to know if I cheat even a little one week... as long as I’m under my RDI I can lose weight!!!
|
199.8 lb
Lost so far: 36.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2020:
|
1025 kcal
|
Fat: 39.18g | Prot: 82.76g | Carb: 89.66g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Boiled Egg. Lunch: Cumin, Turmeric (Ground), Chili Powder, Gourmet Garden Garlic Paste, Natural Sea Wild Alaskan Salmon Fillet, Zoodles. Dinner: Fiber One Chewy Bars - Caramel Nut, Boiled Egg, Wheat Bagel, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Mentos Chewing Gum Pure Fresh, Nestle Milk Chocolate Hot Cocoa Mix, Cream Cheese, Oil Popped White Popcorn, Fiber One 90 Calorie Brownies - Mint Fudge. more...
|
losing 1.5 lb a week
|
 Comments
Congratulations friend!!♥️♥️♥️🤗🤗💪💪🥳🥳🥳🥳🥳🥳 Yay!!! Onederland 🥰💜💚
14 Feb 20 by member: jcmama777
|
14 Feb 20 by member: adefwebserver
|
Congratulations. Onederland is a fabulous feeling
14 Feb 20 by member: tatauu22
|
14 Feb 20 by member: Diana 1234
|
Crazy isn't it? At 1200 calories, you can lose about 2 pounds per week, that means 8 pounds a month and 96 pounds a year! I think that you are doing great! Onederland is one of the greatest accomplishment of my life. Once you get to your goal weight, it is alot more rewarding! You will see!
14 Feb 20 by member: jaimejay
|
It doesn't matter how long it takes. All that matters is that you get there and enjoy the journey.
14 Feb 20 by member: ConiMN
|
How exciting, congratulations! Keep up the good work.
14 Feb 20 by member: shirfleur 1
|
Yeah super exciting! Thanks for the support! I'm kinda sorta really shocked I was able to get to this point.. I can't tell when I look in a mirror, but at least other people can!
14 Feb 20 by member: djsingh
|
Congratulations on your progress - that is awesome.
14 Feb 20 by member: tahoebrun
|
awesome keep going you got this
14 Feb 20 by member: deborahkerr
|
15 Feb 20 by member: yohoyoh
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djsingh's weight history
|