Weigh In record (no journal entry) for 13 February 2020
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182.6 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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2197 kcal
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Fat: 99.83g | Prot: 143.13g | Carb: 214.98g.
Breakfast: Butter, Kroger Italian Bread, ConAgra Foods Egg Beaters, Ore-Ida Just Crack An Egg Denver Scramble. Lunch: Strawberries , Dannon Light & Fit Greek - Cherry, Premier Protein Creamy Layered Bar Chocolate Peanut Butter , Chicken of the Sea Infusions Lemon & Thyme Tuna, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Trader Joe's 4% Cottage Cheese, Great Value Dry-Cured Pepperoni, Mozzarella Cheese & Olives. Dinner: Home Run Inn Meat Lovers Pizza, Italian Bread , Dinty Moore Hearty Meals Beef Stew. Snacks/Other: Kroger Sour Gummi Bears, Oreo Chocolate Fudge Covered Sandwich Cookies, Philadelphia Whipped Cream Cheese Spread, Nabisco Grahams Crackers Original, Mott's Unsweetened Applesauce (Container), Entenmann's Powdered Donut. more...
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2468 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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