davidsprincess's Journal, 13 February 2020

Glad I no longer feel this way. This was a Facebook memory from a few years back when I struggled every day for a long as I could, eating food that was barely tolerable until my next binge on the good stuff. Everything in moderation. 😍

Diet Calendar Entries for 13 February 2020:
2197 kcal Fat: 99.83g | Prot: 143.13g | Carb: 214.98g.   Breakfast: Ore-Ida Just Crack An Egg Denver Scramble, ConAgra Foods Egg Beaters, Kroger Italian Bread, Butter. Lunch: Great Value Dry-Cured Pepperoni, Mozzarella Cheese & Olives, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Chicken of the Sea Infusions Lemon & Thyme Tuna, Premier Protein Creamy Layered Bar Chocolate Peanut Butter , Dannon Light & Fit Greek - Cherry, Strawberries . Dinner: Dinty Moore Hearty Meals Beef Stew, Italian Bread , Home Run Inn Meat Lovers Pizza. Snacks/Other: Entenmann's Powdered Donut, Mott's Unsweetened Applesauce (Container), Nabisco Grahams Crackers Original, Philadelphia Whipped Cream Cheese Spread, Oreo Chocolate Fudge Covered Sandwich Cookies, Kroger Sour Gummi Bears. more...
2468 kcal Activities & Exercise: Sitting - 12 hours, Housework - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...

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Comments 
Freedom!! 
13 Feb 20 by member: LZenn
So glad you are not there anymore❣️  
13 Feb 20 by member: Erquiaga
A sustainable moderate diet with a calorie deficit 👌 Lol say that 10 x fast... and I don’t mean “that” 
13 Feb 20 by member: moopie321
What a depressing thought; glad you've gotten past that.  
13 Feb 20 by member: shirfleur 1
Sadness food 😩 
13 Feb 20 by member: jcmama777
There's a lady in my office that this reminds me of...I try to encourage her to eat/think differently bc TASTE IS EVERYTHING! Besides, I've learned from happy, smart people who share their personal experiences and success stories🤙 
13 Feb 20 by member: acomandr
Yikes! That must have been dreadful! 🤪 
14 Feb 20 by member: wifey9707
There are some who say just think of food as fuel and nothing else. Booo to those people, lol! Food is one of the joys of life, it's nice that we can enjoy it while reaching our goals. 
14 Feb 20 by member: Diablo360x
It did suck, Wifey. I was like that for 10 years. That's why I'm against restrictive diets. I can't help it now. Haha 
14 Feb 20 by member: Diablo360x
I’ve always enjoyed food. Have learned to never restrict because the second I think, ‘I can’t have THAT’ it’s what I want. I’ve learned I can have anything I want, count it, and move On. Why is food such an enemy to people?? It’s a basic necessity in life. I think it’s a very flawed part of the western culture, good food, bad food. Awful. All food is good to me, if I like it, I’m eatin it! 😜 
14 Feb 20 by member: wifey9707
I didn't figure it out until a year ago and I still struggle with those feelings a little. It's a hard habit to break.  
14 Feb 20 by member: davidsprincess
Good food is a good friend. It is there to bring happiness, comfort, and to be looked forward to at times. But too much of anything is never a good idea. Achieve balance and food will no longer be viewed as an enemy, but rather, as a welcomed friend. ~Zen Master Chris  
14 Feb 20 by member: chrisw77
Man, I'm totally in the wrong line of work! 😆 
14 Feb 20 by member: chrisw77
😂👍🏼 
14 Feb 20 by member: Diablo360x
Zen = Chris❓ 
14 Feb 20 by member: Erquiaga
Be at one with the sprinkle.  
14 Feb 20 by member: chrisw77
I remember those days too. I hated giving up on foods I loved but end results paid off and now I crave all the good foods.. You have come a long way, DP! I love seeing all your pics that show your progress..💖💪 
14 Feb 20 by member: Diana 1234
Thanks Diana. Glad you love your WOE. I never got to the point of craving the food I was forcing on myself. It just got me obsessed with not having what I wanted. I still eat "healthy" stuff but knowing I don't HAVE to and am choosing to do so and can balance it with a forbidden bagel and cream cheese makes it all wonderful now. Much more enjoyable. 💕 
14 Feb 20 by member: davidsprincess
I don't believe in forbidden foods, I eat everything. For me it's about planning and timing and portions (usually, sometimes all that goes out the window). 
14 Feb 20 by member: shirfleur 1
If you like healthy foods like vegetables & lean protein you can always find ways to prepare them where they taste good. Higher calorie foods can be incorporated into your daily diet served in moderation or as treats. If I'm planning a meal with a higher calorie food I add lower calorie sides. Occasionally I eat whatever I desire but try not to overdo it.  
14 Feb 20 by member: SherryeB

     
 

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