jcarl's Journal, 09 October 2008

Weigh In record (no journal entry) for 09 October 2008
152.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2008:
1510 kcal Fat: 74.35g | Prot: 88.52g | Carb: 142.59g.   Breakfast: steel cut oats, Plain Tofu, Honey, kefir. Lunch: Cos or Romaine Lettuce, Honey, tomatoes, red pepper, cucumber, beef tenderloin, dates, radish, tomatoes. Dinner: pressed cottage cheese, orange, Honey, pressed cottage cheese, macadamia nuts. Snacks/Other: pressed cottage cheese, pear, macadamia nut butter. more...
2570 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
losing 2.0 lb a week

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