Weigh In record (no journal entry) for 17 September 2010
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138.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1328 kcal
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Fat: 50.92g | Prot: 42.00g | Carb: 115.23g.
Breakfast: skim milk, toast, coffee. Lunch: meat loaf, sour cream, green beans, carrots, potato. Dinner: brandy, green tea. Snacks/Other: chips. more...
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1919 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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mafuta's weight history
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