Weigh In record (no journal entry) for 13 February 2020
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1201 kcal
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Fat: 38.34g | Prot: 68.72g | Carb: 142.23g.
Breakfast: Toasted Sour Dough Bread, Smoked Salmon, Strawberries, Kellogg's Special K, Fried Egg, Avocado, Tea with Milk. Lunch: Helga's Soy & Linseed, Sliced Ham. Dinner: Sweet Potato (Mashed, Canned), Pork Fillet. Snacks/Other: Damora Water Crackers. more...
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steady weight
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