Weigh In record (no journal entry) for 17 September 2010
|
181.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2010:
|
1902 kcal
|
Fat: 96.14g | Prot: 57.85g | Carb: 202.00g.
Breakfast: coffee brewed, coffee mate sugar free. Lunch: barbeque sauce, french fries, chicken nuggets. Dinner: RUFFLES KC Masterpiece Mesquite BBQ Flavor Potato Chips, pepperoni pizza. more...
|
|
2520 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 1 hour, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Dance (fast step, aerobic) - 3 minutes, Sleeping - 8 hours, Resting - 8 hours and 39 minutes, Stretching (yoga) - 3 minutes, Driving - 4 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Woodlander's weight history
|