Weigh In record (no journal entry) for 12 February 2020
|
129.9 lb
Lost so far: 25.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2020:
|
2530 kcal
|
Fat: 111.56g | Prot: 104.45g | Carb: 276.32g.
Breakfast: Starbucks Nonfat Cappuccino (Venti), No Cow Carrot Cake Bar, Califia Farms Pecan Caramel Almond Milk Creamer, Silk Pure Almond Milk - Unsweetened Original, ISS Sunfire Superfoods Chocolate Bliss. Lunch: Drizzilicious Cinnamon Swirl, Gouda Cheese , Country Fresh Sweet Red Apple Slices, Brie Cheese , Great Value Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes. Dinner: Lenny & Larry's The Complete Crunchy Cookies, Atkins Endulge Caramel Nut Chew Bar, Daiya Homestyle Ranch Dressing , Hodo Spicy Harissa Tofu Cubes, super sue recipe gazpacho. Snacks/Other: Coco Whip, Rice Dream Mocha Pie. more...
|
|
1647 kcal
|
Activities & Exercise:
Pilates - 50 minutes, Trampolining - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 11.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nickicaps's weight history
|