Weigh In record (no journal entry) for 17 September 2010
|
146.4 lb
Lost so far: 18.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2010:
|
1760 kcal
|
Fat: 39.22g | Prot: 111.80g | Carb: 236.40g.
Breakfast: Beef Shish kabob, Bao. Lunch: Vanilla Ice Creams, Coca-Cola Classic Soda, Beef Shish Kabob, Clementine. Dinner: white rice, onion, chicken breast, Tsuyu, egg. Snacks/Other: Sour Patch. more...
|
|
2106 kcal
|
Activities & Exercise:
Standing - 4 hours, Sitting - 7 hours, Resting - 7 hours, Sleeping - 6 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nami01's weight history
|