Weigh In record (no journal entry) for 17 September 2010
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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1506 kcal
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Fat: 121.10g | Prot: 80.56g | Carb: 20.78g.
Breakfast: sliced colby jack cheese, coffee, sweet and low, sugar free french vanilla creamer. Lunch: Atkins Advantage Caramel Chocolate Nut Roll. Dinner: Atkins Advantage Caramel Chocolate Nut Roll, Sprite, Summer Sausage, Cherry Tomatoes, Cheese blocks. Snacks/Other: deli style sliced swiss cheese. more...
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losing 3.5 lb a week
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