Weigh In record (no journal entry) for 15 September 2010
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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831 kcal
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Fat: 36.10g | Prot: 16.58g | Carb: 16.78g.
Breakfast: coffee, sweet and low, sugar free french vanilla creamer. Lunch: Atkins Advantage Caramel Chocolate Nut Roll, Lettuce, Ham, Low Carb Tortilla, Finely Shredded Colby Jack Cheese, Ranch Dressing. Dinner: vodka, diet coke. more...
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steady weight
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