Weigh In record (no journal entry) for 12 February 2020
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181.4 lb
Lost so far: 1.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1486 kcal
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Fat: 60.01g | Prot: 58.34g | Carb: 186.53g.
Breakfast: Extra Virgin Olive Oil, Granulated Sugar, Cream (Half & Half) , Milk (1% Lowfat with Added Vitamin A) , Egg, Egg White , Spinach . Lunch: Progresso Vegetable Classics Tuscan Style White Bean. Dinner: Smart Balance Original Buttery Spread, Mission Foods White Corn Tortilla, Great Value Frozen Whole Kernel Golden Corn, Bush's Best Vegetarian Baked Beans. Snacks/Other: The Snack Factory Pretzel Crisps - Dark Chocolate Crunch, Kirkland Signature Trail Mix. more...
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losing 4.9 lb a week
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