Weigh In record (no journal entry) for 12 February 2020
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200.7 lb
Lost so far: 64.7 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1265 kcal
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Fat: 68.66g | Prot: 87.75g | Carb: 92.93g.
Breakfast: Y.S. Organic Bee Farms Organic Raw Honey, Cream (Half & Half), Bragg Organic Apple Cider Vinegar, Red Rose Black Tea, Spring Valley Folic Acid, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Lunch: Athenos Feta Cheese, Wholly Guacamole Classic Guacamole, Baby Spinach, Aquafina Water (16.9 oz), Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Cherry Tomatoes, Shadybrook Farms Ground Turkey 93/7, Simply Enjoy Grilled Zucchini. Dinner: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Aquafina Water (16.9 oz), Melissa's Baby Red Potatoes, Hunt's Stewed Tomatoes, Publix Homestyle Beef Meatloaf with Seasoned Gravy. Snacks/Other: Aquafina Water (16.9 oz), Slim-Fast Keto Fat Bomb Caramel Cup, Pepsi Diet Pepsi (16.9 oz). more...
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2543 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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1 to 20 of 35
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