Miichael's Journal, 17 September 2010

Starting today, September 17, 2010

231.5 lb Lost so far: 0 lb.    Still to go: 66.5 lb.    Diet followed reasonably well.

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2486 kcal

Fat: 72.11g | Prot: 158.91g | Carb: 313.99g.   Breakfast: Banana, Skinny Caramel Latte (Tall), Figs. Lunch: Spicy Tuna Roll, Spicy Tuna Roll, Spicy Tuna Roll. Dinner: Scallops, Couscous (Cooked). Snacks/Other: Figs. more...

3188 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...