Weigh In record (no journal entry) for 11 February 2020
|
182.1 lb
Lost so far: 0.7 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2020:
|
1228 kcal
|
Fat: 50.60g | Prot: 41.81g | Carb: 155.41g.
Breakfast: Granulated Sugar, Cream (Half & Half) , Quaker Instant Oatmeal - Maple & Brown Sugar, Cream (Half & Half), Granulated Sugar. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, StarKist Foods Chicken Creations Chicken Salad, Spinach. Dinner: Nabisco Triscuit Crackers Original, Nabisco Premium Soup & Oyster Crackers, New England Clam Chowder. Snacks/Other: Made Good Chocolate Chip Granola Minis, The Snack Factory Pretzel Crisps - Dark Chocolate Crunch. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitchja's weight history
|