Weigh In record (no journal entry) for 29 March 2013
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278.2 lb
Lost so far: 36.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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3758 kcal
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Fat: 158.56g | Prot: 190.13g | Carb: 393.76g.
Breakfast: Egg, Spiral Sliced Brown Sugar Glazed Ham, Italian Bread, Milk (Nonfat) , Bananas . Lunch: Snack Cracker, Bean and Ham Soup (Home Recipe). Dinner: Fat Free Sour Cream, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Fountain Mist, Kellogg Nutri-Grain Bars Blueberry, Creamy Peanut Butter, Garden Veggie Chips - Sea Salt. more...
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3770 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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