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Wooooo, 170s club. it seemed like forever to get from 180 to 179!
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179.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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561 kcal
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Fat: 10.35g | Prot: 41.50g | Carb: 78.09g.
Breakfast: Broccoli , Smart Chicken Boneless Skinless Chicken Breast Fillets. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Bananas . Afternoon Tea: Mature Onions, Cooked Green Cabbage. Dinner: Hominy (White, Canned) , Green Cabbage, Mature Onions, Hillshire Farm Turkey Polska Kielbasa (2 oz). Supper: Moon Pie Double Decker Chocolate Marshmallow Sandwich. more...
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losing 11.2 lb a week
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 Comments
10 Feb 20 by member: jcmama777
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I know the feeling...Great Job!!👍🏼
10 Feb 20 by member: Sandy Nav
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