| August 2023 |
| Fri 25th: |
909 *
|
61%
|
fat: 63.76g |
| |
protein: 61.55g |
| |
carbs: 23.42g |
|
-
|
-
|
| December 2021 |
| Thu 2nd: |
447 *
|
30%
|
fat: 17.22g |
| |
protein: 42.27g |
| |
carbs: 28.94g |
|
-
|
-
|
| October 2021 |
| Thu 7th: |
793 *
|
53%
|
fat: 42.92g |
| |
protein: 30.45g |
| |
carbs: 77.34g |
|
-
|
-
|
| Wed 6th: |
1025 *
|
68%
|
fat: 72.97g |
| |
protein: 46.66g |
| |
carbs: 39.09g |
|
-
|
-
|
| Tue 5th: |
1602 *
|
107%
|
fat: 83.51g |
| |
protein: 87.59g |
| |
carbs: 138.11g |
|
-
|
-
|
| September 2021 |
| Mon 27th: |
545 *
|
36%
|
fat: 25.57g |
| |
protein: 26.19g |
| |
carbs: 52.96g |
|
-
|
-
|
| Tue 21st: |
1246 *
|
83%
|
fat: 78.76g |
| |
protein: 67.53g |
| |
carbs: 85.60g |
|
-
|
-
|
| Mon 20th: |
1025 *
|
68%
|
fat: 31.15g |
| |
protein: 55.34g |
| |
carbs: 131.47g |
|
-
|
-
|
| Sun 19th: |
1127 *
|
75%
|
fat: 39.51g |
| |
protein: 75.98g |
| |
carbs: 117.90g |
|
-
|
-
|
| March 2021 |
| Mon 8th: |
447 *
|
30%
|
fat: 17.41g |
| |
protein: 30.13g |
| |
carbs: 43.51g |
|
-
|
-
|
| Sun 7th: |
1382 *
|
92%
|
fat: 60.52g |
| |
protein: 61.48g |
| |
carbs: 148.68g |
|
-
|
-
|
| Sat 6th: |
1584 *
|
106%
|
fat: 95.90g |
| |
protein: 86.50g |
| |
carbs: 115.56g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
961 *
|
64%
|
fat: 56.43g |
| |
protein: 82.61g |
| |
carbs: 24.56g |
|
-
|
-
|
| Mon 23rd: |
320 *
|
21%
|
fat: 28.00g |
| |
protein: 14.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Tue 17th: |
762 *
|
51%
|
fat: 61.56g |
| |
protein: 27.64g |
| |
carbs: 22.94g |
|
-
|
-
|
| Tue 10th: |
1075 *
|
57%
|
fat: 57.54g |
| |
protein: 72.18g |
| |
carbs: 67.36g |
|
-
|
-
|
| Mon 9th: |
1728 *
|
91%
|
fat: 82.81g |
| |
protein: 100.72g |
| |
carbs: 144.64g |
|
-
|
-
|
| Sun 8th: |
1333 *
|
70%
|
fat: 82.51g |
| |
protein: 50.40g |
| |
carbs: 107.71g |
|
-
|
-
|
| October 2020 |
| Sat 10th: |
765 *
|
40%
|
fat: 58.80g |
| |
protein: 36.55g |
| |
carbs: 27.57g |
|
-
|
-
|
| Fri 9th: |
663 *
|
35%
|
fat: 56.31g |
| |
protein: 26.85g |
| |
carbs: 24.39g |
|
-
|
-
|
