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Just weighed yesterday 240 pounds, then again this morning 240 so no change yet but I will keep at it. I am sure the pounds will start coming off shortly.
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240.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1589 kcal
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Fat: 53.03g | Prot: 76.37g | Carb: 199.25g.
Breakfast: water, tea, bagel, cream cheese. Lunch: water, kraft dinner snack cup, president's choice chicken strips. Dinner: cheese, chicken breast, pasta. Snacks/Other: lays ketchup chips, water, tim hortons coffee. more...
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steady weight
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