Weigh In record (no journal entry) for 10 February 2020
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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756 kcal
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Fat: 49.63g | Prot: 48.28g | Carb: 19.23g.
Breakfast: Alpro Soya Almond Unsweetened. Lunch: Salami, Aldi Gerookte Zalm, Scandinavian Bran Crispbread, Komkommer (met Schil). Dinner: Regalo Mayonaise, Saladinettes Gemengde Sla, Tupelo Farm Gebraden Kippenbovenbouten. Snacks/Other: Knorr Bouillon Kip. more...
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losing 3.1 lb a week
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